The South Beach Diet Phase One: The Inside Skinny
The South Beach Diet book became seriously successful as soon as the diet book by similar name was finally published and grew with fast succession among friends, families and fellow dieters. Each with their own dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in passion, but The South Beach Diet phase one keeps confusing readers.
The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a fourteen day period. It was designed to be confrontational, kick-start your body and your mindset about how you diet from that point on. The opposite to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to limit yourself only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not doing anything nutritionally for your body, substitute the bad carbs that are found in surplus in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.
Foods that cause you more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must phase themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to ingest all the salad, greens, and (most) vegetables you want, as they are right in line because of their nutritional benefit.
It's during this South Beach Diet Phase that Doctor Agatston has proven that your body's resistance to insulin will decrease, so depending on your body weight and current health, you may lose 2 to 12 pounds initially, initially in the first 2 weeks right off the bat, as your body begins to eliminate surplus body weight.
The major goal of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you from being hungry and to lay the groundwork for a frame of mind that ensures you get rid of the bad foods and move towards the food that drops pounds, deliver energy and improve your quality of life.
When it comes to straight commentary about living a healthy lifestyle, no independently operated health site is better for telling it like it is and without the typical rhetoric than HealthyLivingStraightTalk.com, especially when it comes to turning the often confusing subjects into easy ones.
- Jackie Black
