The South Beach Diet Phase 1
The South Beach Diet book became tremendously successful when the diet book with the fitting name was published and grew with fast succession among a dedicated inner circle. Each with their own dieting success stories to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 continues to confuse readers.
The South Beach Diet Phase 1 is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a 2 week period. It was created to be in your face, kick-start your body and how you think about eating from that point on. The myth to readers' thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you do not have to limit yourself only eating low carb foods.
In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are abundant in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that satisfy your hunger and balances your blood sugar.
Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any difficulty, just consume as much salad, greens, and (most) vegetables you want, as they are on target because of their dietary benefit.
It's during this stage that Dr. Agatston believes that your body's resistance to insulin will go down, so depending on your current weight and current health, you may lose 6 to 14 pounds initially, just in the first 2 weeks alone, as your body begins to eliminate surplus body weight.
The major purpose of the South Beach Diet Phase 1 is 2-fold: to test and discipline you into a routine that you can manage that keeps you feeling full and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate towards the food that will shed pounds, guarantee more energy and improve your quality of life.
Tapping into tell it to you straight and good for you insight about the healthy living you want to work towards, doesn't require a Masters Degree in Physics. No matter your interest: from healthy eating to what foods to eat to boost energy and shed pounds, you name it. Becoming more aware and creating a healthy lifestyle isn't frustrating, or at all challenging if you don't want it to be, nor do you have to sacrifice all the flavors, living like a rock star lifestyle and adventure you now appreciate as is often the misconception.
- Thor Daniels
