Sea Vegg Brings You The Health Benefits Of Sea Plants
Sea vegetables, known better as seaweed are not generally part of the American palate. Japan and China, however, have been eating sea vegetables for centuries in their daily diet, and with good cause. These sea vegetables are highly nutritious, being a great source of many vitamins, minerals, protein and fiber, and also help to get your daily vegetable quota. If you are like most American's and don't have a 'taste' for seaweed, then try Sea Vegg and enjoy the nutrition from seaweed in capsule form.
Seaweed, called sea veg by some, is high in organic iodine; so high, in fact, that it was once used to treat goiters, which are caused by iodine deficiency. Seaweed is also high in calcium and magnesium, as well as potassium and phosphorus. Vitamins B12, C and E are also found in significant amounts in sea vegetables, as are carotenoids, a powerful antioxidant.
Seaweed make many positive contributions to one's health, due to their high concentration of vitamins, minerals, and other phytonutrients. These effects include strengthening hair and skin, lowering cholesterol, and strengthening the body's immune system. Some studies suggest that alginic acid, a compound in sea vegetables, helps purge from the body metals such as lead and mercury.
The protein content of seaweed varies by species. Red seaweed varieties, such as dulse and nori, are the richest in protein. Some of these varieties have protein contents comparable to soybeans. Red and green seaweeds have an average protein content of 10 - 30% of dry weight. Brown seaweeds have the lowest protein content, averaging approximately 5 - 15% of dry weight.
Although a tasty addition to the daily diet, you may not be ready yet to eat a bowl of fresh wakame or arame. If you still want the health benefits of seaweed you can get it in pill form, like your other vitamins. Sea Vegg is a seaweed pill that allows you to get many of the health benefits of eating raw seaweed, but in pill form. It is made of a blend of twelve species of highly nutritious marine plants.
Among the health benefits of seaweed that Sea Vegg can provide an alternative for are many vitamins, minerals, antioxidants, flavenoids, and omega 3 and omega 6 fatty acids. Studies have also suggested that some contained compounds are antibiotic and antiviral. One antioxidant contained herein is algal polyphenols, possibly helpful in reducing cellular oxidation damage.
There are many ways to get seaweed today. It is usually available in speciality grocery stores, ethnic markets, and health food stores. When you buy it, it is usually in dried form, sold in packets and can be used to make homemade sushi or eaten for a snack. It can be soaked to make a salad or as an ingredient in soups. If you perfer to not eat seaweed, but still want the health benefits there is a pill called Sea Vegg that you can take on a daily basis.
- Martha Johnson
