Is there a proper time to take potassium supplements? The timing of your potassium supplements is depends on the type of potassium you are supplementing, as how much you take and the frequency varies greatly. Much of the time, however, potassium supplements often are prescribed a minimum of twice to a maximum of four times a day, and it is commonly prescribed to take with food. Your preferred druggist can help you if you have any question or trouble creep up in relation to your supplements.
Why should somebody supplement Potassium? Potassium can be a key ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and your digestive system. While certain foods naturally will provide the potassium levels most women and men need, there are select people who need much more than what can be found from eating food. Potassium supplements are needed for those who are experiencing either temporary or permanent deficiency that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like digestive diseases, etc. Potassium supplements commonly are seen as a mandatory measure to renew or thwart potassium deficiency.
How should somebody best take a potassium supplement? Always read the label of your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; breaking should be avoided, if at all possible. That won’t be an option for every one. Some people who have difficulty swallowing big pills may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before you drink it. Drinking in cold water can help in covering up unfriendly flavors, or adding your favorite fruit juice helps make your potassium friendlier on your tongue. Whichever form your potassium supplement comes in, taking them with eight fluid ounces of water is what is most recommended.
A healthy pumping heart without potassium is similar to driving a car without oil. Indeed, it might run for a moment or two without any signs of a problem, but the results could be fatal. Adding potassium to your meals potassium rich foods may be logical to those who are void of potassium in their vitamin regimen, but it is not that simple, as you will soon witness with your own eyes.
- Janet Quaren