Foods that burn fat are catabolic, have negative calories and when combined the right way can reduce energy for digestion. Natural plant foods contain cellulose which burns a lot of fats while the organism digests it and is low in calories. The following paragraphs will give you a better idea what foods burn fat.
* Metabolism is increased with fat burning foods and is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. Metabolic activities accumulate fat in the body and they are also capable of burning the fat accumulated.
* Oatmeal is a fat burning powerhouse providing healthy carbs and calories including fiber and fat burning antioxidants. Eaten plain is the recommended way to benefit from oatmeal but soya milk can be added if you need some flavor. Adding sugar will neutralize the weight loss effect of this natural food.
* Extra virgin olive oil is a healthy mono-unsaturated fat which lowers cholesterol and helps with vitamin absorption and hormone synthesis. There are many healthy eating recipe books that call for extra virgin olive oil and it should be stocked in your kitchen for it’s fat burning capabilities.
* Fiber helps our body to digest food properly. Fiber plays an important role in fighting obesity. At this moment there is no daily recommendation of the amount of fiber you should eat. Fibers are filling and satisfying so you eat less. A list of fat burning foods which are fibrous foods include green pepper, green beans, mushrooms, spinach, zucchini, cauliflower, broccoli and asparagus.
* The metabolism king of foods is protein and our body uses a lot of energy to break it down. Protein builds and repairs muscles and bones every day so it must be included in a proper diet. The protein list of fat burning foods includes Salmon, tuna, lobster, cod, lean turkey and chicken, top round beef, whole eggs and egg whites and protein powder. Lean meats provide well over 25 grams of protein per 4 ounce serving.
* Essential fat is important for proper functioning of the nervous system and needed by our body’s hormones for proper functioning of our immune system. Essential fat will be stored in the heart, liver, lungs, bone marrow, kidney and other organs of the body. Healthy fats include avocado, almonds, cashews, canola oil, flaxseed oil, extra virgin olive oil, Udo’s choice essential oil blend and walnuts.
Combining protein, carbs and healthy fat with exercise is a natural and surefire formula for weight loss. You don’t have to frustrate yourself with fad diets and so called magic diet pills that jeopardize your health. Following the list of fat burning foods will take away the hunger pains and you’ll be much happier.