If you don’t have enough potassium within your body, can you afford to rely on simple logic alone, and consume more of it? Is pin-pointing a potassium rich food source the beginning of your quest or the end of your shortage of potassium problem?
For centuries, both potassium and sodium (think table salt) have mesmerized and confused men and women interested in taking control of their health. The real culprit in the most frequent misunderstanding is how to properly use salt in one’s every day life, without sacrificing the beneficial role that sodium has with the human body.
Another mistake that often runs rampant is in regard to the potassium count of a banana. Too often to count, a banana is constantly touted as a potassium rich food source of choice, but the reality is, the potassium count in a banana isn’t actually high, compared to smarter and healthier choices abundantly available worldwide. People claiming health expertise who are fast to use bananas as the best choice of food for higher potassium count, clearly are not using a full stack of cards. And you would be wise to consider their advice.
The human body must have the combination of potassium and sodium in it, and in your diet to optimally function. Each individual component relies on the other to obtain the best balance. Completely eliminating one (either the potassium or the sodium) could literally be deadly. Of course it depends on your specific dietary need, whether wanting more potassium or if you want less potassium, just finding more potassium rich foods isn’t always the answer. You will soon witness for yourself on our potassium site, there are exceptions to the rules, and some of the unexpected.
The quick fix for your best potassium diet may be a bit more complicated than what first appears, allow me to try to simplify the explanation of just how potassium works in your body.
In brevity, potassium is a vital mineral that helps to regulate your body’s water balance, which then keeps your fluids on an even keel in each individual cell. Your heart beat depends on such routine procedures, as well as your nervous system, muscles, metabolism, brain, kidneys, and a slew of complex chemical reactions that happen each millisecond within you. Without potassium and knowing how to properly regulate it, you could soon be in a world of hurt.
A mom of three, health nut and pilates unofficial guru, Janet Quaren discovered the inside skinny about potassium supplements and living your life to the fullest. Perhaps the most weird thing, is that she is giving the information away – unknowingly under the impression that men and women are craving researched lessons detailing the facts, rather than ease, or the bad news scheme. When have you read that, a person who just cares to aid the health conscious, sharing her findings which she herself couldn’t find regarding potassium rich foods – goodness gracious!
- Janet Quaren