Why would someone supplement Potassium? Potassium can be a vital ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. While certain eating habits naturally will adequately provide the potassium levels most women and men need, there are select people who must have much more than what can be processed through the typical diet. Potassium supplements are necessary for those who are experiencing temporary or permanent deficiency that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another condition), or because of having a disease, like some forms of diabetes, etc. Potassium supplements are specifically made to to replace or retard or prohibit potassium deficiency problems.
When should supplemental potassium be taken? The timing of your potassium supplements is depends on the specific supplement you have been prescribed, as its dosage and the frequency varies greatly. Much of the time, however, potassium supplements often are taken 2 to 4 times each day, and usually with food. Your friendly, neighborhood druggist can help you if you should have any question or concern regarding your supplements.
How should one best take potassium supplements? You should always carefully read your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; avoid chewing, if possible. That will not be an option for everybody. Some people who experience trouble swallowing capsules may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to mix your potassium in water, before drinking. Mixing with cold water can help in covering up less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium much easier on your taste buds. Whichever form your potassium supplement comes in, taking them with 8 ounces of water or a combination with juice is recommended.
Once deathly sick, now healthy, Janet Quaren found she was researching a large amount of information for her health. What revealed itself through unique personal testimonies and unconventional resources led Janet to publish the findings on a web site for a fixed number of friends and relatives. Due to popularity and perhaps just good karma, that little, first attempt web site has since multiplied to a potently packed site about potassium and the vital things you need to about it. And seriously, she knows potassium.
- Janet Quaren