Should somebody supplement Potassium? Potassium is an essential component to maintaining your healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain eating habits naturally will adequately provide the potassium levels most women and men need, there are select persons who must have more than what can be obtained from the typical diet. A potassium supplement is necessary for those who are experiencing either temporary or permanent depletion that rid their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, bulimia, as a side effect to another condition), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to replace or ward off potassium deficiency problems.
When should a potassium supplement be taken? The timing of your potassium supplements is depends on the the strength of supplement you have been prescribed, as the dosages and how often you take it varies greatly. That said, however, potassium supplements often are prescribed two to four times per day, and often with food. Your friendly, neighborhood pharmacist will help you if you should have any question or trouble creep up regarding your supplements.
How should someone best take a potassium supplement? You should always carefully read your prescription bottles for specific to that supplement, instructions. Tablets and capsules should be taken in original form; chewing your supplements should ideally be avoided, if possible. Of course, that will not be an option for everybody. Some people who experience difficulty swallowing capsules may have that as an obstacle to overcome, that is alright. Do what you have done in the past. If your supplement is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before drinking. Mixing with cold water can help in covering up less than ideal flavor, or adding your favorite fruit juice helps make your potassium much easier on your tongue. Whatever form your potassium supplement is in, taking them with eight fluid ounces of water is what is most recommended.
Of course, this is only a small sampling of the kind of information Janet has aggressively hoarded over the years about potassium supplements and the sum of it has has increased in momentum. If potassium supplements are your cup of tea, you are invited to read the full text at the potassium authority site nobody’s heard of. There’s no sales pitch, just the facts.
- Janet Quaren