Health, Fitness And Potassium Supplements
Why would someone supplement Potassium? Potassium is a key component to maintaining a healthy function of muscles, heart, kidneys, nerves, and your digestive system. While certain eating habits naturally will provide the potassium levels most women and men need, there are indeed select people who need more than what can be collected through eating food. A potassium supplement is necessary for those who are experiencing either temporary or permanent ailments that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like kidney disease, etc. Potassium supplements are specifically made to to replenish, replace or prevent or retard or prohibit potassium deficiencies.
At what time should you take your potassium supplements? That depends on the kind of supplement you are supplementing, as the dosages and how often you take it varies greatly. Much of the time, however, potassium supplements often are taken 2 - 4 times per day, and usually with food. Your friendly, neighborhood druggist will help you if you should have any question or concern in relation to your supplements.
How should someone properly take potassium supplements? Always carefully read your prescription bottles for specific to that supplement, instructions. Tablets and capsules should be taken in original form; avoid chewing, if possible. Of course, that will not be possible for every one. Individuals who experience difficulty swallowing capsules may have an added hurdle, that is alright. Do what you must do to safely swallow your supplements. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to mix your potassium in water, before drinking. Drinking in cold water can aid in masking less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium much easier on your taste buds. Whatever form your potassium supplement is in, taking your dosage with 8 ounces of water is recommended.
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- Janet Quaren
