It has been known for many years that eating fresh seafood provides health benefits. However, no one has been sure of the exact reasons for this effect. Yes, fish and other seafood is high in protein and low in fat, but these basic properties do not explain all the benefits enjoyed by people whose diet is high in these foods.
The appearance of new technologies and the discovery of omega-3 fatty acids and the vital role they play in human health have show that the addition of fresh seafood such as lobster meat to a diet brings substantial health benefits.
The almost magical activity by the omega-3s starts as early as on fetal stage of human development. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Consequently, research suggests that higher consumption of fresh seafood low in mercury by a pregnant woman is beneficial for infant cognition.
Even after birth, health advantages persist. Studies have been confirmed positive impact of omega-3 rich diet on resistance to asthma development in young children as well as reduced incidence of airway inflammation cases. And when it comes to adults, they – for enjoying specialties like live lobster and king crab – may have a lot of good excuses.
Eating fresh seafood has proven to reduce prevalence of depression in new mothers as well as make them less prone to breast cancer. Omega 3s present in the diet also protect against a variety of cardiovascular diseases, prevent strokes, improve eye and brain functions. Finally, they can halt mental decline later in the life – thus saving the happy fresh seafood lovers manifold the costs of their habits.
Fish contain multiple advisable substances. They are plentiful in Vitamin D, which offers strong anti-cancer and bone-building qualities. Salmon contain Astaxanthin, which is a powerful anti-oxidant that confers a host of documented health benefits. It also gives salmon their orange coloring.
And in closing, to use natural ingredients that are readily found in most modern supermarkets is to follow the current thinking that it is easier to prevent a disease rather than to cure it. In summary, bon appetit!
The appearance of new technologies and the discovery of omega-3 fatty acids and the vital role they play in human health have shown that the addition of fresh seafood to a diet brings substantial health benefits. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Health advantages such as resistance to asthma development, reduced incidence of airway inflammation; persist even after the birth. And when it comes to adults, enjoying great specialties like live lobster and king crab – are good reasons to include them in daily diet.
- Matthew Lewis