In recent years, fish oil supplements are finally getting the airtime that they deserve. Many physicians and the general public recognize the value of fish oil. It comes from the fat of deep-sea, cold water fish. Fat of course comes in many varieties, but for simplicity’s sake let’s classify them as “good fat” and “bad fat.”
There is good fat and bad fat, and the negative kind is what is in that addictive and unhealthy snack food item you enjoy so much. However, you do need the healthy kind, since it is necessary for vital bodily functions. One source of good fat is an Omega 3 Essential Fatty Acid (EFA). This isn’t just good for you, it is necessary for good health.
There are a couple of healthy fats that you get from fish oil. These fats are linked to brain health, as well as that of the nerves, other organs, and even how flexible your joints are. It might also even help treat arthritis by natural, non-medicated means. But what about consuming actual fish?
It is true that fish contains a lot of the essential fatty acid Omega-3, but chances are that your diet is not providing you with all of the Omega-3 nutrient that you need. A fish oil supplement is almost always a good idea, but keep these tips in mind when selecting the brand.
Be sure to pick a famous corporation with a good reputation. This is not the time to hold out for the least expensive no name label available.
Some of the cheaper brands may have higher levels of mercury which can also prove to be dangerous, so be careful. Make sure you read the label carefully and don’t buy it unless they specifically address the mercury levels, like “no mercury”, “mercury levels well under recommended”, etc.
You should explore around and find what works for you as far as price, location, availability, etc. Many of these supplements are relatively inexpensive, may contain enough EFA’s for an active person, and are from a reputable supplement company.
Fish oil supplements are finally getting the airtime that they deserve. Bad fat is what you see listed under ‘fat’ on the nutrition labels on food in the grocery store. Contrary to popular belief, there is actually fat that is good for you, as well. Your body needs it to build and maintain a healthy brain and heart. Fish has good fat, called Omega 3 Essential Fatty Acids or EFAs. The two different types of EFA’s have been shown to help retain a healthy brain, nervous system, heart, joint flexibility, and eye health. Arthritis natural treatments are also done with the help of this.
- Michael Byrd